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Bikini Body Challenge: 6th Week

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

Good morning ladies!

Did we or didn’t we get to the middle of the road? Week 6 of the Bikini Body Challenge is over, my body is beginning to get modeled, it’s getting more toned, and I’m so happy!!

I have to tell you about a few things, but where should I start? I would start by saying that this week of mine hasn’t been chaotic, it’s been even more than that!

But then I wonder: which isn’t?

Keeping myself in shape is like a full-time job to me, not because it’s complicated, but because it’s not always easy for a working mother to get some time for herself.

But slowly every piece of the puzzle of my days will be sorted out, and it will get easier and easier for me to organize myself.

Last time we were discussing objectives, right?

Besides my final objective, this week my mini-mission was to finally see the number 7 after number 5. I wasn’t asking much, but I really committed to it.

Last week we said bye with a great 58.1, a weight that I reached slowly, and not with a few sacrifices! I kept watching my weight as it oscillated of a few grams, but, as I was saying: The slower the fat loss, the lengthier it will be!

Don’t trust diet plans or programs that promise you a weight loss of several kilos in one month, I followed them for too long, they work, but it’s a conquer that comes with an expiration date! That’s why we have to learn not to hurry, to assess some objectives that make sense, and to stay motivated!

My motivation this week?

In ten days I will visit one of my best friends ever, in a place that’s a bit far from here. This means a mini-bathsuit test for me, and this made me try even harder while training with the Bikini Body Challenge!

Besides this, I’ll leave you with this week’s progress summary, soon it will be overdue that I post something where I’ll talk about my diet, not as a diet specialist, which is something that I’m obviously not, but as someone who really tried a lot of different weight loss plans.

That’s how it is in the end, training and a healthy diet are allies, and both of them have to be there in order to get the results you wish.

Greetings and have a great weekend!

 

INITIAL WEIGHT: 61.2 kg

WEIGHT AT 6th WEEK : 5.,7 kg

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HOW TO OBTAIN THE TRAINING GUIDE (BBC ITALY): If you still don’t know what the Bikini Body Challenge is all about, HERE you can find my post with all due explanations, and for those who follow me I’d like to remember you that it is still possible to get the food and diet guide for free by buying the 12 weeks program with the code —–>THELADYBUGSBEAUTY <—– in the website of BBC ITALY

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

ornella nelly - bikini body challenge-bikini body-bikini body guide-allenamento da casa-dimagrire velocemente-come dimagrire in fretta-tonificare-migliorare aspetto pelle-corpo perfetto dopo gravidanza-calzedonia clz-calzedonia sport

CREDITS:

Ph. Andrea Mangoni

Tank Top: TEZENIS

Leggings: Calzedonia #CLZFITNESS

Shoes: DECATHLON

Purse: Calzedonia #CLZFITNESS

 

Bikini Body Challenge: 8th Week

Ornella Nelly - The Ladybug's Beauty - Bikini body challenge - Dimagrire e tonificare velocemente (6)

Ed and also the second month of Bikini Body Challenge is behind us, there have been highs and lows, as always, but I have been able to successfully finish these 4 weeks, too (with one week of rest due to illness).

Today I’ll be brief, after all I don’t have much to tell you, since, as with all things, facts speak louder than words. This means that, as I promised you, I will show you the before and after pictures for my Bikini Body Challenge training.

MY PROGRESS

Of course two months are not enough for building a perfect body, but I, due to not having too many kilos to lose and seriously feeling that I needed to tone myself and get a little “drier”, am extremely happy of the results I got!

The pictures aren’t exactly HQ, my face is even worse, the only thing that matters though is that they clearly depict what is happening to my body.

See you on Monday with a new post!

firma post

ornella-nelly-the-ladybugs-beauty-bikini-body-bikini-body-challenge

INITIAL WEIGHT: 61.2 kg

WEIGHT AT WEEK 8 : 57.5 kg

INITIAL MEASUREMENTS: WAIST 72 cm – HIPS 99 cm – THIGH 56 cm

CURRENT MEASUREMENTS: WAIST 69 cm – HIPS 96 cm – THIGH 51 cm

Summarizing: – 3.5 kg and – 11 cm all over the body.

EVERYTHING YOU NEED TO KNOW ABOUT THE BIKINI BODY CHALLENGE:

http://theladybugsbeauty.com/bikini-body-challenge-come-dimagrire-tonificare-in-12-settimane/

PREVIOUS WEEKS:

1 234 5 – 6 – 7

HOW TO GET THE TRAINING GUIDE (BBC ITALIAN):

If you still don’t know what the Bikini Body Challenge is all about, HERE you can find my post with all due explanations, and for those who follow me I’d like to remember you that it is still possible to get the food and diet guide for free by buying the 12 weeks program with the code —–>THELADYBUGSBEAUTY <—– in the website of BBC ITALY